Just a few generations ago, it was common knowledge that Baking soda can be a simple and yet surprisingly effective household remedy - whether for the onset of a cold, heartburn or for general relief of the body. In many families, the white powder was used as a matter of course and highly valued.
Experienced today Baking soda, chemical Sodium hydrogen carbonate (NaHCO₃) The natural helper in the household, in personal hygiene and to support general well-being.
🌍 A natural substance from the environment
Bicarbonate of soda is not a synthetic chemical, but a natural substance which is widespread in our environment:
It is found in the oceans, in the soil, in certain foods and even in our bodies. Its ability, Neutralize acids makes it a versatile ingredient in medicine, household and cosmetics.
From a chemical point of view Baking soda is a slightly alkaline salt that can neutralize acids. This property makes it a popular remedy against Acidosis, Heartburn or for general Detoxification of the body - whereby caution should always be exercised here.
Baking soda has been used in various forms in clinics and medical facilities for decades - for example to regulate the acid-base balance or in medical emergencies. Its use shows that simple substances can often have an amazing effect when used correctly.
⚖️ Why the acid-base balance is important
In the modern diet often predominate Acidifying foods - such as highly processed products, sugar or meat. A permanently unbalanced pH value can cause the Functions of our cells and reduce general well-being.
Why the pH value in the body is so important
The pH value is a measure of whether a liquid sour or Alkaline is:
- pH 7is considered neutral
- below pH 7is angry
- above pH 7 is alkaline
From a naturopathic point of view, a permanently "acidic" metabolism can disturb the inner balance. An excessively acidic pH leads to acell deterioration, which ultimately has serious health consequences such as cancer, diabetes, cardiovascular disease, bone loss and heartburn.
The fact is that biological life can exist best in a non-acidic environment, which again proves how useful Baking soda is. Many alternative practitioners and health advisors therefore recommend that the body slightly alkaline for example in the area of pH 7 to 8.
Baking soda acts here as Alkaline balance which can help to neutralize excess acids. A healthy pH value supports metabolic processes, energy production and cell activity - the basis for vitality and health
Quote:
"No disease can exist in an alkaline environment. Not even cancer."
Dr. Otto Warburg, winner of the 1931 Nobel Prize for Medicine
💧 Baking soda for internal use
It can be useful, regularly check your own pH valueespecially if you often feel tired, acidic or unbalanced. A balanced, alkaline-rich diet is the best prevention.
✅ Against heartburn and bloating
Half a teaspoon of baking soda in a glass of water can help, Excess stomach acid to neutralize. This relieves heartburn and a feeling of fullness after heavy meals.
⚠️ Important: This should only be used occasionally, as permanent neutralization of stomach acid can impair digestion.
✅ Alkaline drink for deacidification
Many people use baking soda to Acid-base balance to regulate. A glass of water with a pinch of baking soda in the morning can help to alkalize the body slightly and promote well-being. However, this effect has only been scientifically proven to a limited extent.
✅ Drink baking soda: Use with maple syrup, Date sweets etc.
A simple way to use baking soda is to combine it with a natural sweetness. This makes the drink taste more pleasant and at the same time supplements it with nutrients from the sweet source.
Recipe: Alkaline baking soda drink
Ingredients:
- 1 teaspoon baking soda
- 1 teaspoon date sweetener (alternatively maple syrup or molasses)
- 1 glass of water
Application (traditional):
- Persons up to approx. 50 kg: 1 glass daily
- Persons weighing approx. 80 kg or more: up to 2 glasses per day
According to naturopathic experience, the pH value of the body can gradually increase with regular use - by about 0.3 points per day.
Tip: The taste can be customized by adding a little more or less sweetness.
Possible reactions during detoxification
When the body begins to eliminate excess acids and toxins, light Side effects occur.
These are often seen as a sign of inner cleansing:
- Increased sweating
- Flatulence or mild diarrhea
- Skin blemishes or spots
Such reactions are usually temporary and should subside on their own.
⚠️ Important information on taking baking soda
The application of Baking soda should not permanent should take place. It is a household remedy that is only used temporarily or in special situations.
Please do not take directly before or after meals - baking soda Neutralizes stomach acid which is essential for healthy digestion.
🛁 Baking soda for external use
🧖♀️ Alkaline bath
A full bath with 3-4 tablespoons of baking soda is said to gently cleanse the skin, open the pores and remove excess acids through the skin. Many people find that their skin feels particularly soft and nourished afterwards.
👣 Foot bath for tired feet
A warm foot bath with baking soda helps to neutralize odours and soften calluses - perfect for a little wellness break in between.
😷 Deodorant alternative
Baking soda reliably neutralizes odours and can be used as a natural deodorant - either pure in powder form or in homemade creams.
🦷 Baking soda for teeth and oral hygiene
Some people use baking soda as a mild toothpaste or mouthwash to remove plaque and freshen breath. It is slightly abrasive, so it should not be used daily to avoid damaging tooth enamel.
⚠️ When should caution be exercised?
- Do not use internally on a long-term basis without consulting a doctor.
- People with high blood pressure or kidney disease should avoid baking soda as it can increase sodium levels in the body.
- Sensitive skin may cause slight irritation - always test before use!
📚 Conclusion
Baking soda is an amazingly versatile natural product that can have many positive effects on the body and well-being when used correctly. Whether as a household remedy for heartburn, for skin care or as a natural deodorant Baking soda shows that simple means are often the best.
But as with all natural remedies: Keep it moderate and listen to your body.
