The Aronia is considered true "Powerberry". It contains a particularly high concentration of anthocyans, supplemented by numerous Vitamins and Minerals How Vitamin E, potassium and magnesium. Originally from North America, it has also found its place in Europe today. Whether dried, as a powder or fresh aronia can be easily integrated into everyday life and supports health and well -being in a natural way.

Origin and history

The Aronia originally comes from North America, where it has already been used by indigenous peoples. At the beginning of the 20th century it was brought to Europe by the Russian breeder Iwan W.. Thanks to her robustness, she quickly spread to Russia, Eastern Europe and later also in Central Europe. Today the berry is increasingly cultivated in Switzerland.

Why berries are so healthy

Berries have always been an integral part of human nutrition. The focus is in particular on their natural plant dyes, the anthocyans. They act antioxidant and protect the body from harmful free radicals.

Aronia - leader under the berries
While blueberries contain around 165 mg anthocyane per 100 grams, the Aronia brings it to an impressive 800 mg per 100 grams. It takes a top position under the berries at home.

Overview of vitamins and minerals
In addition to anthocyans, the Aronia offers many other nutrients. Analyzes of dried berries and aronia pwards show:

This is how Aronia can be integrated into everyday life

The application is uncomplicated and versatile:
• Dried berries: approx. 20 pieces in the muesli or in yogurt
• Granules: 2 teaspoons per day, e.g. B. over porridge
• Powder: 1 tsp in the smoothie or shake
• Capsules: 2–3 pieces for on the go

Nutritional values ​​- fresh and dried

Fresh (100 g):
• 96 kcal
• 18 g of carbohydrates
• 1.9 g protein
• 1.5 g fat

Dried (100 g):
• 324 kcal
• 73 g of carbohydrates
• 5 g protein
• 1.3 g fat

Due to the water train, the ingredients concentrate in the dried variant.

Are there risks?

Like many types of fruit, aroniabeans also contain small amounts of hydrocyanic acid compounds. These are harmless in the usual consumption. To achieve a harmful dose, you would have to eat several kilos of fresh berries a day. The salary is also reduced during processing.

👉 Conclusion: The Aronia convinced by their exceptionally high content of anthocyans and valuable minerals. It can easily be integrated into everyday life, can be used in a variety of ways and is rightly considered a real powerberry.